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Added a blog entry "Desaru, here i come...." 1 year has passed... & i'm back to Desaru, to attempt my 2nd & final triathlon of 2008, the other being Ironman Langkawi..hahahaaa...
just gonna treat it as a fun outing (as always) & meet all my fr August 15 1:00 AM Added a blog entry "Tue workout & Wed slack" Did a run session at the Queenstown Stadium track on Tue:
Warm up - 1.2km
Main Workout - 4km run in 16mins 24secs (pace of 4min 6sec/km)
Cool down - 800m
Total distance ran : 6km
At least i was ab August 14 11:18 AM Added a blog entry "Monday's training Aug 11 & Desaru expected timings" Went for a 1.6km swim, taking about 40mins to complete it. Just short of 400m at this Sat's desaru long distance tri. Felt comfortable in the swim. I hope the swim condition will be fine.. Last yea August 12 12:57 PM Added a blog entry "Pearl Izumi Pure Run Series 2nd run 10 Aug 2008" Met quite a no. of friends at Kallang Riverside Park, the venue for the 2nd run of the series. This time, the toilet facility was slightly better, with more cubicles, though the flush wasn't that am August 10 2:12 PM Updated a list "2008 Running Events Completed"
August 10 12:40 PM Added a blog entry "National Day workout" Biked in the morning at 5.45am. Easy session, about 8km.
Followed by tempo run @ Queenstown stadium track at 9.35am, scorching sun condition:
Warm up 1.2km
4km continuous (10 laps)
Lap 1 - 1:40 August 09 11:43 PM Updated photo album "Event Souvenirs"
July 04 12:30 AM Updated photo album "Sundown Ultramarathon 31 May 2008"
June 03 4:03 PM |
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